StrongWomen, Strong Bones

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Event Information

Date: 

October 18th, 2017


Time: 

8:00am - 9:00am


Cost: 

$45/person


Contact: 

Heather Holland


Phone: 

929-1155


The StrongWomen Program is a safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tuft’s University.  It helps middle aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. This 10-week educational and physical activity program meets for 60 minutes, two times per week and will be led by our certified StrongWomen trainer, Heather Holland.  Although the program is called StrongWomen (because the research was done on women), strength training is equally beneficial to men.

Fall 2017 offering: Monday and Wednesdays 8:00am – 9:00am -OR- 9:15am – 10:15am

Event Location

UW-Fond du Lac

400 University Dr.

Fond du Lac, WI 54935


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